You may be struggling with anger, sadness, depression, irritability and/or loneliness but feel unable to pinpoint the cause. No one else may understand or see the strength or endurance you practice every day. However each day is a struggle and battle to find inner happiness. Taking care of others and being the rock to others has left you without the support and self care you need. You may be finding it difficult to verbalize to others what is exactly wrong. You are not in isolation! I am here to assist you in your time of need.
Asking for help is a humbling and difficult obstacle to overcome. Yet you are doing it. You are seeking answers. I have been there and I understand. I also applaud you for your bravery. Well done! You may have experienced adversity and may continue to be experiencing hardship now. Stop, take a minute… breathe deeply… and call for help. Let us take the time, you deserve to practice self care. I am a mental health professional waiting to help you at this time. Talking to a professional will guide you during this time of need. I provide ongoing support and/or brief support as needed so that you can take each moment (negative or positive) as they come. While continuing to live a self fulfilling life take care of what is important, you. Please call so we can get started.